Why Heart Health Awareness Matters

February marks American Heart Month, making it the perfect opportunity to give some attention to the muscle that powers every part of your body. Although heart disease is still the leading cause of death in the United States, many of the contributing risks can be lowered—or even prevented—with simple lifestyle changes and routine checkups. Unfortunately, lingering myths often keep people from recognizing their risks or taking action. Below, we break down some of the most common misconceptions so you can stay informed and take meaningful steps toward better heart health.

Myth #1: “Heart issues only affect older adults.”

The reality is that heart health isn’t reserved for later stages of life. Plaque in the arteries can begin forming surprisingly early, sometimes even during childhood. With obesity and Type 2 diabetes becoming more common among younger adults, caring for your heart earlier in life is more important than ever. Staying active, making nutritious food choices, and avoiding tobacco are powerful habits that build a stronger foundation for long-term health.

Myth #2: “I’d know if I had high blood pressure.”

This is one of the most dangerous misunderstandings about heart health. High blood pressure is often labeled the “silent killer” because it typically develops without any noticeable signs while quietly harming your organs and blood vessels. The only reliable way to monitor your blood pressure is to have it checked regularly. You can use free machines at many pharmacies or ask your healthcare provider to include it during routine appointments.

Myth #3: “Heart disease is mostly a men’s health issue.”

Contrary to popular belief, heart disease impacts both men and women at high rates and remains the leading cause of death for both. However, symptoms can present differently in women. Instead of the classic chest pain, women might notice nausea, shortness of breath, unusual fatigue, or discomfort in the neck, jaw, or back. Recognizing these less obvious symptoms can help women seek medical attention more quickly and improve their chances of recovery.

Myth #4: “My genetics determine everything, so my risk can’t be changed.”

Your family history does play a role, but it doesn’t dictate your future. Lifestyle decisions can significantly lower your chances of developing heart disease—even if it runs in your family. Maintaining a healthy weight, focusing on whole foods, managing stress effectively, and quitting smoking all make a measurable difference. Your daily choices matter more than many people realize.

Myth #5: “After a heart event, I should avoid exercise.”

It’s understandable to be cautious about physical activity after a heart-related incident, but movement is often part of the recovery process. Under your doctor’s guidance, supervised exercise can rebuild strength and support healing. Many people benefit from cardiac rehabilitation programs designed to help them safely improve endurance and confidence. Always consult your physician before starting or restarting activity, but don’t underestimate the power of gentle, consistent movement.

Proactive Steps to Protect Your Heart

The American Heart Association estimates that as much as 80% of heart disease is preventable. Small changes truly add up. Here are some practical actions you can incorporate into your routine:

• Stay on top of your health screenings. Regular tests for cholesterol, blood pressure, and blood sugar help detect concerns early.
• Choose nourishing foods. Fill your plate with colorful fruits and vegetables, whole grains, lean proteins, and heart-friendly fats.
• Keep your body moving. Aim for at least 150 minutes of moderate physical activity each week to strengthen your heart and boost energy.
• Quit smoking. Within one year of stopping, your risk of heart attack can be cut in half.
• Practice stress management. Prayer, hobbies, deep breathing, mindfulness, or quiet time can all help reduce stress levels.

How Insurance Can Support Preventive Care

Most health insurance plans include preventive services at no cost to you. This often covers annual wellness visits, cholesterol checks, and blood pressure screenings. Some plans may also offer additional benefits such as access to nutrition professionals or smoking cessation resources. Using these services consistently can help you identify and address issues long before they escalate.

Final Takeaway

Heart disease remains a significant health concern, but much of it is preventable with awareness and consistent healthy habits. As we observe American Heart Month, consider taking a moment to schedule a screening, check your latest numbers, or commit to one small change that supports your heart. Each step—no matter how small—moves you closer to a stronger, healthier future.